Many people suffering from weak bones are discovering the benefits of taking strontium for osteoporosis. This naturally occurring trace mineral, found in both water and many food sources, has delivered promising results in a number of recent trials. When taken as a concentrated supplement it has been proven to have unique bone strengthening properties.
We all know that calcium has an important role to play in the development of bones. Yet the relationship between skeletal strength and calcium is not straightforward. Although it promotes growth, it also causes bone cell growth to be re-absorbed. Strontium has the advantage of both increasing growth and density, while at the same time providing a defense against re-absorption.
These theories have been supported by the latest research projects. One extensive and carefully controlled study, the findings of which are published in respected medical journals, concluded that therapeutic doses of the mineral can have substantial positive impacts. Women taking high doses on a daily basis had a significantly lower risk of fractures than those in a placebo group. Over a three year period bone density increased by over ten percent.
A number of other studies appear to have arrived at very similar conclusions. The evidence so far certainly suggests that taking this mineral supplement is both safe, and effective in preventing osteoporotic fracture. Sufferers of the condition will no doubt welcome the news.
Despite the positive indications of taking a concentrated supplement, patients should be reminded that a supplement is exactly that. It is not a panacea that will magically dispel an illness. Rather it should be viewed as a useful tool in a larger program of treatment. This may include taking other supplements or medications, as well as eating a healthy diet and participating in appropriate weight-bearing exercise.
Before taking supplements patients should read the labels and follow the guidelines. This mineral is most beneficial when taken on its own. If it is taken at the same time as a calcium supplement some of the positive benefits will be compromised. However, it is still important that patient continue with calcium supplementation. The effect of strontium on immature bone tissue is not yet known and therefore it is not recommended in treating children.
It is true that many people are feeling the benefits of taking strontium for osteoporosis, but individuals should always seek advice from their doctor before taking a course of supplements. They will be able to monitor effective usage. The supplement is widely available from reputable suppliers.
We all know that calcium has an important role to play in the development of bones. Yet the relationship between skeletal strength and calcium is not straightforward. Although it promotes growth, it also causes bone cell growth to be re-absorbed. Strontium has the advantage of both increasing growth and density, while at the same time providing a defense against re-absorption.
These theories have been supported by the latest research projects. One extensive and carefully controlled study, the findings of which are published in respected medical journals, concluded that therapeutic doses of the mineral can have substantial positive impacts. Women taking high doses on a daily basis had a significantly lower risk of fractures than those in a placebo group. Over a three year period bone density increased by over ten percent.
A number of other studies appear to have arrived at very similar conclusions. The evidence so far certainly suggests that taking this mineral supplement is both safe, and effective in preventing osteoporotic fracture. Sufferers of the condition will no doubt welcome the news.
Despite the positive indications of taking a concentrated supplement, patients should be reminded that a supplement is exactly that. It is not a panacea that will magically dispel an illness. Rather it should be viewed as a useful tool in a larger program of treatment. This may include taking other supplements or medications, as well as eating a healthy diet and participating in appropriate weight-bearing exercise.
Before taking supplements patients should read the labels and follow the guidelines. This mineral is most beneficial when taken on its own. If it is taken at the same time as a calcium supplement some of the positive benefits will be compromised. However, it is still important that patient continue with calcium supplementation. The effect of strontium on immature bone tissue is not yet known and therefore it is not recommended in treating children.
It is true that many people are feeling the benefits of taking strontium for osteoporosis, but individuals should always seek advice from their doctor before taking a course of supplements. They will be able to monitor effective usage. The supplement is widely available from reputable suppliers.
About the Author:
Dr. Dennis Clark clears up common confusion about supplements in his free report on complete nutrition. Also see where to find the best information on menopause remedies online.
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