Reduce Total Stress with a Foot Reflexology Massage

By Michael Pritsker


The pressures of life seems to be constant, however, the alleviation of such pressure is so irregular. They are simple and effective steps to reduce stress and anxiety. For example, getting a reflexology foot massage can effectively help you relax. Besides just a great feeling, a reflexology foot massage can relieve headaches, back pain and anxiety. The best massage chairs perform reflexology foot massages right in the comfort of your home.

The art of reflexology has progressed with modern technology. Since the beginning of time, people practicing massage therapy. Many ancient societies noticed that there are correlations between the application of pressure on the feet and hands in relieving discomfort in some organs. Happy Head Massage located in the Hillcrest area in San Diego By applying pressure in some areas of the feet, pain and discomfort was relieved in other parts of the body.

Almost 100 years ago, modern science is applied to the art of foot reflexology. The outcome of these studies was to connect the application of pressure in areas of the feet to the healing of wounds in the different organs in the body. Strong correlations were found to have resulted in areas of the feet is defined as points of reflexology. Applying mild or strong pressure in these areas of relaxation induced in certain organs of the body. This brought the art of reflexology in the science of reflexology.

Why is the reflexology massage effective? Curiously, the body reacts to stress or anxiety on the basis of a flight or fight reaction. The reaction of stress mobilizes the body through the nervous system. The feet are ready to run and the hands are ready to fight, Happy Head Massage in San Diego. The feet and hands need the support of the major organs and muscles to protect the body, so these were also mobilized. Reflexology helps to calm the feet and major organs and muscles thus reducing the tension of stress and anxiety throughout your body.

An interesting finding about the feet, reflexology massage is to be applied on a frequent basis. This makes little sense, since the stress is applied to us on a frequent basis as well. Stress, if not accumulate in the body. The muscles become more tense and less flexible. This tension must be relieved. The release of this tension must be relieved in parallel to his build. Foot reflexology applied most often is considered more effective.

If you have accumulated stress and anxiety, get a massage recliner chair to counter the stress build. The best massage chairs have the full capacity body weight massage along with foot reflexology massage. Happy Head Massage located in San Diego These chairs can provide the perfect way to reduce the strain on a frequent basis. Besides just making your feet feel good after a hard day, a reflexology foot massage induces stress relief and total relaxation.




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1 comment:

  1. It’s always exciting to read articles from other writers and practice something from their sites. Many thanks for sharing these very informative article. Thanks for sharing!
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