Anxiety can be annoying, devitalizing, and even paralyzing. For the individual that struggles with repeated anxiety, it is really a bugger. My hat goes off to those who have the ability to get up everyday and do what they need to do while managing to keep the foreboding at bay. For those of us who struggle with anxiety, it's important to be conscious of how to control anxietyso it doesn't control you.
An anxiety management plan needs to be multi faceted. People seeking to create such a plan must investigate medical causes, the advantage of employing treatment, and potentially medication management with a psychiatric professional if required. In the meantime, I have listed two natural anxiety relief practices that can be useful.
First, focus on the moment. Disconcerting thoughts usually take us into the future and cause us to worry about what could occur. Teaching yourself to target the here and now will lower anxiety by shifting your perception into the present and decreasing the ruminating thoughts about eventualities out of control. Try it! As you eat, become conscious of what you are eating and how it tastes. As you work, feel the weight of the pen in your hand or your back against your chair.
A second practice is to break down a project or goal into little steps. Those with foreboding usually get overwhelmed when facing a deadline. In this situation, the goal feels so large that procrastination occurs because of the uneasiness. So as to cope, try this: write down one thing you want to attain. Now set down the steps needed to complete it. Take each "main" step and break it down into 1 or 2 smaller steps. Keep the list with you and as you complete each small step, check it off. Let yourself be aware of your success for that moment and be ecstatic that you're moving towards your goal.
Anxiety can be a real game-stopper. To those fo you with anxiety, these two practices can be a game-changer so you'll know how to stop anxiety attacks in the future. Try one or both today!
An anxiety management plan needs to be multi faceted. People seeking to create such a plan must investigate medical causes, the advantage of employing treatment, and potentially medication management with a psychiatric professional if required. In the meantime, I have listed two natural anxiety relief practices that can be useful.
First, focus on the moment. Disconcerting thoughts usually take us into the future and cause us to worry about what could occur. Teaching yourself to target the here and now will lower anxiety by shifting your perception into the present and decreasing the ruminating thoughts about eventualities out of control. Try it! As you eat, become conscious of what you are eating and how it tastes. As you work, feel the weight of the pen in your hand or your back against your chair.
A second practice is to break down a project or goal into little steps. Those with foreboding usually get overwhelmed when facing a deadline. In this situation, the goal feels so large that procrastination occurs because of the uneasiness. So as to cope, try this: write down one thing you want to attain. Now set down the steps needed to complete it. Take each "main" step and break it down into 1 or 2 smaller steps. Keep the list with you and as you complete each small step, check it off. Let yourself be aware of your success for that moment and be ecstatic that you're moving towards your goal.
Anxiety can be a real game-stopper. To those fo you with anxiety, these two practices can be a game-changer so you'll know how to stop anxiety attacks in the future. Try one or both today!
About the Author:
Sue Watkins is a licensed professional counselor in the Woodlands, Texas. Her methods for natural anxiety relief prove to be very helpful for people that battle with stress and wish to learn how stop anxiety attacks in the future.
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