Teenage depression isn't just mood swings and the occasional cloud above your head-it's a serious problem that impacts every aspect of a teen's life. Depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, teacher, or friend, there are plenty ways you can help. Talking about the problem and offering support can go a long way toward getting your teenager back to normalcy.
We joke about the teen years. We talk about how crazy or weird teens are. Although these stigmas may be valid, teens face a huge challenge. They must balance their rough roads with healthy friendships, school achievement, outside activities and develop a strong sense of self and a personality that allows them to "fit in". Mood swings and bad decisions are small compared to depression. Depression can knock out the strongest of the strong. When it runs its course unhappiness, helplessness, and anger take a firm hold and turn the "teenager" into a monster. These feelings are becoming increasingly rampant among today's teenagers. What makes matters worse is that only one in five teenagers get help. When these behaviors become center stage it is time for a parent , a teacher or friend to step in and get help.
Many questions intrude upon the teenagers daily thought life. Why is my body changing? Who am I? Where do I fit in? Then there is the fight for independence which causes the parent child battles. It is no mystery why having a teenager in the house can be so confusing and difficult. Living with them can be extremely challenging if it is not clear whether they are suffering from normal teenage swings or bouts of depression.To thicken the plot, teens suffering from depression do not always appear sad or withdrawn. What can really raise your eyebrows is when you see signs if irritability, aggression and rage, this is can be the signs of depression.
Teens deal with wacky hormones this too can affect their mood. This can also be depression. Seek a doctor's help. Your doctor may recommend help from a specialist. A doctor can recommend a psychologist and a psychiatrist. If a psychiatrist recommends an anti-depressant , ask questions. If your child is under 18 it is important to understand what effects medicine can have on the brain while it is still developing. Young teens are at high risk when taking medications.
That blue feeling can be attacked with alternative methods such as diet, good nutrition and exercise. Exercise produces endorphins which brings about a state of well being. Other forms of alternative methods include vitamin B, omega 3 fatty acids found in fish oil, zinc and magnesium. Do some research and you will find that these methods also act as anti-depressants
If you have an adolescent in your life, it's important to learn what teen depression looks like and what to do if you spot the warning signs.
We joke about the teen years. We talk about how crazy or weird teens are. Although these stigmas may be valid, teens face a huge challenge. They must balance their rough roads with healthy friendships, school achievement, outside activities and develop a strong sense of self and a personality that allows them to "fit in". Mood swings and bad decisions are small compared to depression. Depression can knock out the strongest of the strong. When it runs its course unhappiness, helplessness, and anger take a firm hold and turn the "teenager" into a monster. These feelings are becoming increasingly rampant among today's teenagers. What makes matters worse is that only one in five teenagers get help. When these behaviors become center stage it is time for a parent , a teacher or friend to step in and get help.
Many questions intrude upon the teenagers daily thought life. Why is my body changing? Who am I? Where do I fit in? Then there is the fight for independence which causes the parent child battles. It is no mystery why having a teenager in the house can be so confusing and difficult. Living with them can be extremely challenging if it is not clear whether they are suffering from normal teenage swings or bouts of depression.To thicken the plot, teens suffering from depression do not always appear sad or withdrawn. What can really raise your eyebrows is when you see signs if irritability, aggression and rage, this is can be the signs of depression.
Teens deal with wacky hormones this too can affect their mood. This can also be depression. Seek a doctor's help. Your doctor may recommend help from a specialist. A doctor can recommend a psychologist and a psychiatrist. If a psychiatrist recommends an anti-depressant , ask questions. If your child is under 18 it is important to understand what effects medicine can have on the brain while it is still developing. Young teens are at high risk when taking medications.
That blue feeling can be attacked with alternative methods such as diet, good nutrition and exercise. Exercise produces endorphins which brings about a state of well being. Other forms of alternative methods include vitamin B, omega 3 fatty acids found in fish oil, zinc and magnesium. Do some research and you will find that these methods also act as anti-depressants
If you have an adolescent in your life, it's important to learn what teen depression looks like and what to do if you spot the warning signs.
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